Only available in Ivybridge
Water Bumps
About Water Bumps in Ivybridge
Take the weight off your feet and enjoy a moment of calm with Water Bumps Aqua-natal classes.
Specially designed for pregnancy, our aqua-natal classes combine gentle movement, stretching, strengthening and relaxation techniques in the supportive environment of warm water. Think of it as Yoga and Pilates in the pool, with the added benefits that only water can provide.
Please note Water Bumps classes are only available in Ivybridge.
Aqua-natal classes
As your pregnancy progresses, everyday movements can become more challenging. The natural buoyancy of water supports your growing bump, helping you move more freely while reducing pressure on your joints, muscles and ligaments.
Our aqua-natal classes are carefully structured to help you stay active, improve your comfort and prepare both body and mind for birth. Each session includes a blend of gentle exercise, mobility work, breathing techniques and relaxation, leaving you feeling refreshed, energised and ready for whatever pregnancy brings.
Perfectly safe
It’s perfectly safe to do gentle exercise in pregnancy, as long as you keep listening to and taking care of your body.
Water Bumps has been designed to take into account your pregnant body’s changing needs, as well as the safety of you and your baby.
But if you have any concerns at all, speak to your medical professional.
What are the benefits?
- Supports your growing bump and relieves feelings of heaviness
- Eases common pregnancy aches, pains and swelling
- Helps trengthen your pelvic floor, back, hips and core muscles
- Improves energy levels and sleep quality
- Creates valuable time to bond with your baby before birth
- Provides the opportunity to meet and connect with other mums-to-be
Hear from our customers
Between work, family life and preparing for your baby’s arrival, pregnancy can feel overwhelming. Water Bumps gives you dedicated time each week to slow down, focus on yourself, connect with your baby and enjoy the company of other local mums-to-be experiencing a similar journey.
Michelle, Water Bumps Mum
“As a second time Mum, just having a little time for me each week was lovely, but the classes are so much more than that. I would shout from the rooftops about how amazing these classes are and would recommend every pregnant lady to book and try a class. Thank you, Water Bumps!”
Holly, Water Bumps Mum
“Water Bumps has been amazing throughout my pregnancy. I can’t recommend it enough. Hilary is fantastic teacher and I always come away feeling so relaxed and have met so many lovely other mums to be too.”
Jen, A Women’s Health Physiotherapist
“I went along to a Water Bumps class to see what they do. It was such a lovely relaxing experience .. Perfect for aching pregnant bodies. It is also a great place to meet other mums to be something I’d love to have done in my own pregnancy. Highly recommend 5*.”
Ready to discover more about Water Bumps?
Register your interest in our aqua-natal classes today!
- Feel stronger and relaxed during pregnancy
- Ease aches, pains, and swelling
- Enjoy time just for you
- Expert support in a safe, welcoming space
Spaces are limited – don’t miss your chance to experience the ultimate self-care for mums-to-be.
Please note Water Bumps classes are only available in Ivybridge.
To register your interest for future sessions, please fill out an enquiry and a member of the team will be in touch!
Ready to join?
To register your interest for future sessions, please fill out an enquiry and a member of the team will be in touch.
